Asthras X Athlos - Rotational Strength Workshop - Bangalore
Thu, 27 Mar
|Bengaluru
Ever wondered how rotational strength can help you level up as a runner ? Join to find out more and learn about one of the fastest growing fitness phenomenon in the world these days - Indian Clubs for Strength & Mobility !!
Time & Location
27 Mar 2025, 6:30 am – 7:30 am IST
Bengaluru, Ambedkar Veedhi, Bengaluru, Karnataka 560001, India
About the event
Asthras Clubs & Mugdars
AGENDA - Introduction and Basic movement patterns with Indian Clubs!
You'll get familiar with Indian clubs and learn the fundamental swings to understand how it impacts your movement. By the end of the workshop we will put them together in a short, dynamic flow.
We will highlight specific benefits for runners in terms of how strength and mobility from training with clubs can specifically impact your running performance.
